40m ADVANCED FULL BODY HIIT (DBs)
45+ MINUTES • 43m
Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music
Equipment needed: dumbbells, elevated surface
Sweat score: 5/5
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