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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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40m Advanced Full Body HIIT (DBs)
SWEAT SCORE: 5/5
ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
OTHER: Includes music
EQUIPMENT: dumbbells, elevated surface