Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music
Equipment needed: dumbbells, elevated surface
Sweat score: 5/5
Level: Advanced
Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
- Highlighted exercises: chop, sprawls, runner's c...
Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible
- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...
Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.
- Highlighted exercises: deadlift + row, reverse lunge + overhead pr...
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