40m NO-JUMPING FULL BODY STRENGTH (DB/KB)
45+ MINUTES • 39m
Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
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40m Hardcore Drop Set Strength (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumpingEquipment: dumbbells
Strength score: 5/5
Level: Advanced -
40m Body-Blasting HIIT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCIS...
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40m GET STRONGER YOGA FOR ATHLETES
Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No musicIntensity: 3/5
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