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40m NO-JUMPING FULL BODY STRENGTH (DB/KB)

45+ MINUTES • 39m
113 comments

Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate

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113 Comments

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