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40m HARDCORE DROP SET STRENGTH (DBs)

45+ MINUTES • 38m
47 comments

Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

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