40m Hardcore Drop Set Strength (DBs)
45+ MINUTES • 38m
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping
Equipment: dumbbells
Strength score: 5/5
Level: Advanced
Up Next in 45+ MINUTES
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40m Body-Blasting HIIT (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCIS...
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40m GET STRONGER YOGA FOR ATHLETES
Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.
- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No musicIntensity: 3/5
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40m Energizing Yoga for Athletes
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose
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