Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.
- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5
Level: Intermediate
Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.
- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes music
Equipment needed: du...
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...
Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify co...
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