40m Intense Full Body Strength (Heavy Weights)
45+ MINUTES • 42m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, plus stretch + mobility cooldown.
HIGHLIGHTED EXERCISES: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
OTHER: Includes music
EQUIPMENT: Dumbbells or kettlebells
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40m Muscle-Burning Cardio (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.
HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
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HIGHLIGHTED EXERCISES: Sumo deadlift, tall-kneeling get-up, halo + rever...
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