40m Empowering Strength (Heavy Weights)
45+ MINUTES • 43m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.
HIGHLIGHTED EXERCISES: Sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
OTHER: No jumping, pregnancy-friendly (modify core exercises as needed). Includes music.
EQUIPMENT: Dumbbells (or kettlebells)
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