40m BALANCING STRENGTH + YOGA (BANDS)
45+ MINUTES • 41m
Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.
- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music
Strength score: 3/5
Level: Intermediate
Up Next in 45+ MINUTES
-
40m MOTIVATING FULL BODY HIIT (DB/KB)
Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.
- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as... -
40m SOLID FULL BODY STRENGTH (HEAVY W...
Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.
- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes musicEquipment needed: du...
-
40m FULL BODY CARDIO BURN (BANDS)
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...
83 Comments