45m ADVANCED FULL BODY HIIT (DBs)
45+ MINUTES • 45m
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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45m SWEATY FULL BODY CARDIO (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.
HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
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45m POWERFUL YOGA FOR ATHLETES
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
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45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
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