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45m Advanced Full Body HIIT (DBs)

45+ MINUTES • 45m

Up Next in 45+ MINUTES

  • 45m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

    OTH...

  • 45m Powerful Yoga for Athletes

    What to expect in this workout:
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    Equipment needed: none

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    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

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    Intensity: 3/5
    Level: Intermediate

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