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45m Advanced Full Body HIIT (DBs)

45+ MINUTES • 45m
68 comments

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

OTHER: Includes music

EQUIPMENT: Dumbbells

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68 Comments

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