Up Next in 45+ MINUTES

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  48:04

  45m KNEE-STRENGTHENING YOGA

  45m KNEE-STRENGTHENING YOGA

  Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

  Equipment needed: yoga blocks (optional)

  Intensity: 3/5
  Level: Intermediate

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  49:00

  50m Solid Full Body HIIT (Heavy Weights)

  50m Solid Full Body HIIT (Heavy Weights)

  LEVEL: Intermediate
  SWEAT SCORE: 4/5

  ABOUT: Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

  HIGHLIGHTED EXERCISES: Staggered squat, lateral ...

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  49:16

  50m MUSCLE-BURNING HIIT (DB/KBs)

  50m MUSCLE-BURNING HIIT (DB/KBs)

  Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

  - Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...