45m Compound Strength Workout (DBs)
45+ MINUTES • 44m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.
HIGHLIGHTED EXERCISES: deadlift + row, reverse lunge + overhead press, lateral lunge + biceps curl
OTHER: No jumping. Includes music.
EQUIPMENT: dumbbells
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