Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.
- Highlighted exercises: lateral lunge, swings, single-arm overhead press + curl, bent-over row
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.
- Highlighted exercises: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
- Includes music
Equipment needed: dumbbells
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What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
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