45m SWEATY FULL BODY CARDIO (DBs)
45+ MINUTES • 47m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.
HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
OTHER: Includes music
EQUIPMENT: Dumbbells
Up Next in 45+ MINUTES
-
45m Powerful Yoga for Athletes
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
-
45m KNEE-STRENGTHENING YOGA
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate -
50m Solid Full Body HIIT (Heavy Weights)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
HIGHLIGHTED EXERCISES: Staggered squat, lateral ...
69 Comments