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45m SWEATY FULL BODY CARDIO (DBs)

45+ MINUTES • 47m
69 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

OTHER: Includes music

EQUIPMENT: Dumbbells

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