Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m Challenging Full Body AMRAP (DBs)

45+ MINUTES • 44m

Up Next in 45+ MINUTES

  • 45m Compound Strength Workout (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    HIGHLIGHTED EXERCISES: ...

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

  • 45m Advanced Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

    HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

    OTHER: Includes music

    EQUIPMENT: Dumbbells

157 Comments