GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LENEWYEAR2023 at checkout

Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m SWEATY TABATA HIIT (DBs)

45+ MINUTES • 44m

Up Next in 45+ MINUTES

  • 45m CHALLENGING FULL BODY AMRAP (DBs)

    Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

  • 45m COMPOUND STRENGTH WORKOUT (DBs)

    Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    - Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

  • 45m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

    - Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

115 Comments