50m Solid Full Body HIIT (Heavy Weights)
45+ MINUTES • 49m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
HIGHLIGHTED EXERCISES: Staggered squat, lateral bounds, push press, speedbag, lateral lunge
OTHER: Includes music
EQUIPMENT: Dumbbells (or kettlebells)
Up Next in 45+ MINUTES
-
50m MUSCLE-BURNING HIIT (DB/KBs)
Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.
- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...
-
50m INTERMEDIATE FULL BODY STRENGTH (...
Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.
...
-
50m LEVEL-UP BODYWEIGHT HIIT
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...
193 Comments