Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
50m Solid Full Body HIIT (Heavy Weights)
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
HIGHLIGHTED EXERCISES: Staggered squat, lateral bounds, push press, speedbag, lateral lunge
OTHER: Includes music
EQUIPMENT: Dumbbells (or kettlebells)