50m Heart-Pumping Full Body Strength (DBs)
45+ MINUTES • 52m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.
HIGHLIGHTED EXERCISES: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
OTHER: No jumping, low impact, includes music
EQUIPMENT: dumbbells
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