55m CHALLENGING TABATA HIIT (DBs)
45+ MINUTES • 56m
Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.
- Highlighted exercises: knee drivers + skip, dumbbell snatch, lateral bounds, sprawls, high knees
- Includes music
Equipment needed: dumbbells or kettlebells
Burn score: 5/5
Level: Intermediate-Advanced
Up Next in 45+ MINUTES
-
60m Sweaty Full Body HIIT
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stre...
-
60m Strengthening Full Body Cardio
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
HIGHLIG...
-
60m KILLER FULL BODY HIIT (DB/KB)
Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...
35 Comments