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60m Strengthening Full Body Cardio

45+ MINUTES • 1h 2m

Up Next in 45+ MINUTES

  • 60m Killer Full Body HIIT (DB/KBs)

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

    HIGHLIGHTED EXERCISES: Dumbbell snat...

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