60m Strengthening Full Body Cardio
45+ MINUTES • 1h 2m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
HIGHLIGHTED EXERCISES: Split squat, Romanian deadlift, dumbbell swing, squats and steps with bands
OTHER: Low-impact. Includes music.
EQUIPMENT: Resistance bands and dumbbells
Up Next in 45+ MINUTES
-
60m Killer Full Body HIIT (DB/KBs)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
HIGHLIGHTED EXERCISES: Dumbbell snat...
61 Comments