60m STRENGTHENING FULL BODY CARDIO
45+ MINUTES • 1h 2m
Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.
- Highlighted exercises: split squat, Romanian deadlift, dumbbell swing, squats and steps with bands
- Includes music
Equipment needed: resistance bands and dumbbells
Strength score: 4/5
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60m KILLER FULL BODY HIIT (DB/KB)
Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...