Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

60m Sweaty Full Body HIIT

45+ MINUTES • 1h 2m

Up Next in 45+ MINUTES

  • 60m Strengthening Full Body Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    HIGHLIG...

  • 60m KILLER FULL BODY HIIT (DB/KB)

    Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

    - Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...

37 Comments