60m Sweaty Full Body HIIT
45+ MINUTES • 1h 2m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.
HIGHLIGHTED EXERCISES: sprawls, iso split squat, single-leg deadlift, 1/4 get-up, clamshell (bands)
OTHER: Includes music
EQUIPMENT: Dumbbells and resistance bands
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60m KILLER FULL BODY HIIT (DB/KB)
Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...
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