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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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60m Toning Full Body HIIT (DBs)
SWEAT SCORE: 5/5
ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.
HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squat, star jumps, sprawls
EQUIPMENT: Dumbbells and an elevated surface (chair or bench)