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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
60m Full Body HIIT w/ ISOs (DBs)
SWEAT SCORE: 5/5
ABOUT: Sweaty and challenging full-body HIIT class using sliders and dumbbells. Class structure: warm-up, dynamic warm-up, two strength sets, cardio/HIIT round, and abs finisher. Sliders are used for two exercises and are optional.
HIGHLIGHTED EXERCISES: isometric lunge, lateral bound, eccentric push-up, curtsy lunge
OTHER: Includes music
EQUIPMENT: Dumbbells, sliders (optional), elevated surface (optional)