Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

- Highlighted exercises: chop, sprawls, runner's c...

Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible

- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

- Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

Intermediate, full body, fan favorite on LSTV, strength training workout using weights (5-35lbs). Class structure: mobility, bodyweight dynamic warm-up, two strength circuits with weights, bodyweight core finisher, stretch.

- Highlighted exercises: lateral lunge, swings, single-arm overhead pres...

Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

OTH...

What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout

Equipment needed: none

Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

Equipment needed: yoga blocks (optional)

Intensity: 3/5
Level: Intermediate

Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
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Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

- Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...

Intermediate, no-jumping, total body strength workout using a chair and dumbbells (5-10lbs). Get ready to practice your unilateral strength. Class structure: mat warm-up, dynamic mat warm-up, three total body strength sets using a chair, killer abs finisher using a chair, and stretch to finish.

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Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

No-jumping, intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, abs, three strength circuits, cardio+core finisher.

- Highlighted exercises: standing crunch, standing chop, dumbbell swing, dumbbell snatch, various abs exercises
- No-jumping, low-impact
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Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

- Highlighted exercises: knee drivers + skip, dumbbell snat...

Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.

- Highlighted exercises: ...

Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

- Highlighted exercises: split squat, Romanian deadl...

Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...