5-10 MINUTES

5-10 MINUTES

Workout videos on Le Sweat TV ranging from 5-10 minutes.

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5-10 MINUTES
  • 10m ABS ONLY (NO REPEATS) #1

    Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    🔥 Burn score: 2.7/4

  • 10m FULL BODY (BODYWEIGHT) 03

    A full-body workout using the most efficient bodyweight exercises in a short amount of time.

    What to expect:
    - Total body exercises
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

  • 5m DAILY MOBILITY

    Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.

    Equipment needed: none

    More info:
    - no music

  • 12m UPPER BODY 02

    A dedicated 12-minutes to working the upper body only.

    What to expect:
    - biceps curls, tricep extensions
    - pregnancy-friendly
    - includes music

    Equipment needed: light to medium dumbbells, elevated surface optional

  • 10m BOOTY BANDS 02

    A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.

    What to expect:
    - standing and floor exercises
    - no jumping, low impact, knee-friendly
    - beginner-friendly, pregnancy-friendly
    - includes music

    Equipment ...

  • 10m HIP MOBILITY 02

    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

    What to expect:
    - 4 quick mobility drills targeting the hips
    - pregnancy safe and good for all levels
    - no music

    Equipment needed: none

  • 9m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hip and shoulder mobility.

    Equipment needed: resistance bands

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

  • 12m QUICKIE YOGA 01

    A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.

  • 10m CORE WORKOUT 01

    Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).

    What to expect:
    - dead bug, ab circles, side plank, and more!

    Intensity: 8 out of 10

  • 10m CORE (PREGNANCY SAFE) 02

    This is a great workout for all levels of worker-outers looking to get in touch with their deep core.

    What to expect:
    - How to use you breath to engage and control core
    - Pregnancy and diastasic safe core exercises

    Equipment: yoga block (recommended)

  • 8m BODYWEIGHT ABS 02

    This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.

    Equipment needed: none

  • 7m ABS 07

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none

  • 7m ABS 08

    If you are looking for a quick, spicy core routine this is the video for you.

    Equipment needed: yoga block (recommended)

  • 7m ABS 06

    This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.

    Equipment needed: dumbbells, yoga block (optional)

  • 12m BODYWEIGHT CORE 01

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 10m WALL STRETCH 01

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches

  • 10m BODYWEIGHT CORE 01

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 10m LOWER ABS 01

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist-friendly
    - includes music

    Equipment needed: none

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 12m UPPER BODY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - includes music

    Equipment needed: dumbbells

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)