Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
🔥 Burn score: 2.7/4
A full-body workout using the most efficient bodyweight exercises in a short amount of time.
What to expect:
- Total body exercises
- Pregnancy friendly (modify core exercises)
- No jumping, low-impact
- No music
Equipment needed: none
Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.
Equipment needed: none
More info:
- no music
A dedicated 12-minutes to working the upper body only.
What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music
Equipment needed: light to medium dumbbells, elevated surface optional
A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
A quick yoga flow to help you loosen up your hips and spine. Great for after a workout, after a long day, or when you want to move...lightly.
Are you looking for a quick core workout that has minimal planks? This is the one for you. Be prepared to do one plank variation (the side plank).
What to expect:
- dead bug, ab circles, side plank, and more!
Intensity: 8 out of 10
This is a great workout for all levels of worker-outers looking to get in touch with their deep core.
What to expect:
- How to use you breath to engage and control core
- Pregnancy and diastasic safe core exercises
Equipment: yoga block (recommended)
This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.
Equipment needed: none
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist-friendly
- includes music
Equipment needed: none
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- includes music
Equipment needed: dumbbells
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
