This is a great workout for all levels of worker-outers looking to get in touch with their deep core.
What to expect:
- How to use you breath to engage and control core
- Pregnancy and diastasic safe core exercises
Equipment: yoga block (recommended)
Equipment needed: none
This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.
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This workout is a part of our "Travel Friendly" sessions.
Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none.
This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.
Equipment needed: dumbbells, yoga block (optional)
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.
What to expect:
- shoulder and chest stretches
- hip and hamstring stretches
Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
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Equipment needed: none
Equipment needed: wall
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: none
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: elevated surface (chair or side of the bed)
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Quick needed: chair and wall
What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
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This workout is apart of our "Travel...
Equipment needed: none.
Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: chair and a wall
What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
Equipment needed: none
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...
Equipment needed: yoga block (optional)
What to expect:
- dead bugs
- side planks
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: none
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
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This video is apart of our CORE 101 training program, but can be done before or after a...
Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: wall and elevated surface
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post run or cycle stretch video
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
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This workout was designed to be apart of ...
Equipment needed: Foam roller
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...
