Equipment needed: none
What to expect:
- hollow holds
- get-up + pull-through
- grab a dumbbell to make this more challenging
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...
Equipment needed: yoga block (optional)
What to expect:
- dead bugs
- side planks
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: none
What to expect:
- planks
- quarter get-ups
- grab a weight to make this more challenging
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This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
https://tv.le-sweat.com/core-101
Equipment needed: yoga block (optional)
What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."
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This video is apart of our CORE 101 training program, but can be done before or after a...
Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: wall and elevated surface
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post run or cycle stretch video
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
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This workout was designed to be apart of ...
Equipment needed: Foam roller
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...
Equipment needed: None.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
This is the perfect workout to add after a run or cycle sesh.
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Equipment needed: Dumbbells.
Welcome to Week TWO of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: none
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to...
Equipment needed: Dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: dumbbells.
Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...
Equipment needed: Dumbbells (Charlee is using 5lbs)
Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!
Equipment needed: dumbbells & chair or bench.
Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.
Charlee is using a 5-lb dumbbell set in this video.
Please review the guidelines to lea...
Equipment needed: Dumbbells
In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.
Equipment needed: Dumbbells (Charlee is using 5lb in this video).
Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.
If you ...
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...
Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/
Are you ready to put your Le Sweat resistance bands to use?
What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Foam Roller.
This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!
Equipment needed: wall and yoga block (both are optional)
If you suffer from knee pain or tight calves, it could potentially be from lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee re...
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
