5-10 MINUTES

5-10 MINUTES

Workout videos on Le Sweat TV ranging from 5-10 minutes.

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5-10 MINUTES
  • 10 MIN BODYWEIGHT CORE

    Looking for a wrist-friendly core workout? This is your video.

    What to expect:
    - mostly prone (lying) exercises
    - no equipment is needed
    - want more? Add dumbbells!

    Equipment needed: none

  • 10 MIN LOWER ABS

    A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.

    What to expect:
    - most exercises are supine (on the back)
    - wrist friendly

    ===
    Equipment needed: none

  • 10 MIN STRETCH 06

    Equipment needed: wall

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

  • 10 MIN STRETCH 05

    Equipment needed: none

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

  • 5 MIN POST FLIGHT STRETCH

    Equipment needed: elevated surface (chair or side of the bed)

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 10 MIN FULL BODY QUICKIE

    Quick needed: chair and wall

    What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
    - minimal jumping
    - squats, push-ups, jumping jacks -- all the greatest hits!
    - great for beginners or when you're just looking to move

    ==
    This workout is apart of our "Travel...

  • 8 MIN BEDSIDE STRETCH

    Equipment needed: none.

    Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

  • 7 MIN CORE 04

    Equipment needed: none

    What to expect:
    - hollow holds
    - get-up + pull-through
    - grab a dumbbell to make this more challenging
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat wor...

  • 7 MIN CORE 03

    Equipment needed: yoga block (optional)

    What to expect:
    - dead bugs
    - side planks

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 02

    Equipment needed: none

    What to expect:
    - planks
    - quarter get-ups
    - grab a weight to make this more challenging

    ==
    This video is apart of our CORE 101 training program, but can be done before or after any Le Sweat workouts. Happy working out!
    https://tv.le-sweat.com/core-101

  • 7 MIN CORE 01

    Equipment needed: yoga block (optional)

    What to expect: A back to basics, but still challenging, core workout. This is one of those core routines that will help you tap into strengthening the "deep core."

    ==
    This video is apart of our CORE 101 training program, but can be done before or after a...

  • 7 MIN MASSAGE GUN ROUTINE

    Equipment needed: massage gun (Charlee is using a Theragun)

    Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

  • 10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
    Program 02: https://tv.le-sweat.com/program-02

  • 10 MIN STRETCH 04

    Equipment needed: wall and elevated surface

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post run or cycle stretch video

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...

  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

  • 10 MIN WARM-UP 03

    Equipment needed: Foam roller

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...

  • 8 MIN BODYWEIGHT ABS

    Equipment needed: None.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    This is the perfect workout to add after a run or cycle sesh.

  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • WEEK TWO Ab Challenge

    Equipment needed: Dumbbells.

    Welcome to Week TWO of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...

  • WEEK ONE Ab Challenge

    Equipment needed: none

    Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calendar to...

  • WEEK THREE | Ab Challenge

    Equipment needed: Dumbbells.

    Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...

  • WEEK FOUR | Ab Challenge

    Equipment needed: dumbbells.

    Welcome to Week ONE of the Le Sweat Ab Challenge. The LSAC is our bi-annual challenge targeting the core for just seven minutes a day. Check out "Guidelines" to learn more about how you can win one of our four prizes (listed below). Don't forget to download a Calen...