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10 MIN ARMS, BACK, SHOULDERS

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 5 MIN WARM-UP ROUTINE

    Equipment needed: none.
    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

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