Equipment needed: Resistance Bands
Get your Le Sweat resistance bands here: https://le-sweat.com/shop/
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What to expect in this workout:
- Bicep curls
- Tricep extensions
- Low impact
Equipment needed: Foam Roller.
This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!
Equipment needed: wall and yoga block (both are optional)
If you suffer from knee pain or tight calves, it could potentially be from lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee re...
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
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