Looking for a wrist-friendly core workout? This is your video.
What to expect:
- mostly prone (lying) exercises
- no equipment is needed
- want more? Add dumbbells!
Equipment needed: none
A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
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Equipment needed: none
Equipment needed: wall
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: none
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
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