Legs & glutes workout using bodyweight and bands. No repeating exercises.
- Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
- Beginner and pregnancy friendly (modify as needed)
- No music
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
Quick morning abs working using no equipment. Five simple exercises all done on your back.
Burn score: 2/5
Level: Beginner-friendly
Quick session with six of our favorite hip stretches. No equipment needed.
This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
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