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10m BOOTY BAND BURN (NO REPEATS)

5-10 MINUTES • 9m 56s

Up Next in 5-10 MINUTES

  • 10m FULL BODY (BODYWEIGHT) 01

    Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.

    Equipment needed: none

  • 5m MORNING ABS

    Quick morning abs working using no equipment. Five simple exercises all done on your back.

    Burn score: 2/5
    Level: Beginner-friendly

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

    More info:
    - no music

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