Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m BOOTY BAND BURN (NO REPEATS)

5-10 MINUTES • 9m 56s

Up Next in 5-10 MINUTES

  • 5m MORNING ABS

    Quick morning abs working using no equipment. Five simple exercises all done on your back.

    Burn score: 2/5
    Level: Beginner-friendly

  • 10m SOOTHING HIP STRETCH

    Quick session with six of our favorite hip stretches. No equipment needed.

  • 5m WARM-UP 01

    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

28 Comments