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Watch this video and more on Le Sweat TV

12m ENERGIZING BODYWEIGHT STRENGTH & STRETCH

5-10 MINUTES • 12m

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    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

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    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

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    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

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