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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m HIP MOBILITY 01

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 10m SOOTHING HAMSTRING STRETCH

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 7m KILLER ABS (DBs)

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

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