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10m HIP STRETCH 01

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 10m UPPER BODY 01

    Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

    Equipment needed: dumbbells.

  • 5m WARM-UP 01

    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 10m SOOTHING SHOULDER STRETCH

    Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.

    Equipment needed: elevated surface

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