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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m SHOULDER STRETCH 01

5-10 MINUTES • 8m 55s

Up Next in 5-10 MINUTES

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

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    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
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    Equipment needed: tennis ball or massage ball

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