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Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.
Equipment needed Yoga strap/belt.
The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands