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10 MIN STRETCH 01

5-10 MINUTES • 11m

Up Next in 5-10 MINUTES

  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 10 MIN WARM-UP 02

    Equipment needed: None

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone warm-up.
    Link to Program 01: https://tv.le-sweat.com/program01

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