What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
Equipment needed: dumbbells
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
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This workout is a part of our "T...
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