Equipment needed: wall
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: none
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: dumbbells
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- perfect to add on to any LSTV workout
Equipment needed: elevated surface (chair or side of the bed)
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
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