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If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
- Mini Exercise Loops
Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.
Equipment needed: none
A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment is needed. You can also do this routine as a core activation before your next training session or run.