This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Equipment needed: none
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
Equipment needed: none
What to expect:
- Hip stretches
- Upper body stretch
Equipment needed: none
What to expect:
- Lower body warm-up
- Upper body warm-up, including shoulder mobility
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