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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WARM-UP 01

5-10 MINUTES • 9m 58s

Up Next in 5-10 MINUTES

  • 10m STRETCH 01

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

  • 10m WARM-UP 02

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

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