Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10 MIN WARM-UP 01

5-10 MINUTES • 9m 58s

Up Next in 5-10 MINUTES

  • 10 MIN STRETCH 01

    Equipment needed: none.

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Link to Program 01: https://tv.le-sweat.com/prog...

  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 10 MIN WARM-UP 02

    Equipment needed: None

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone warm-up.
    Link to Program 01: https://tv.le-sweat.com/program01

3 Comments