Equipment needed: Foam roller
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: None.
What to expect:
- Plank based exercises
- Supine (on your back) ab exercises
This is the perfect workout to add after a run or cycle sesh.
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Week 02 of 04 of the Le Sweat Abs Challenge 01.
Equipment needed: dumbbells
Challenge Instructions: Complete this video every day for 7 days before moving on to 7 MIN ABS 03.
14 Comments