What to expect:
- Full body guided warm-up video
- All bodyweight exercises
Equipment needed: none
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post-run or cycle stretch video
Equipment needed: wall and elevated surface
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
Equipment needed: Foam roller
6 Comments