Abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
🔥 Burn score: 2.7/4
A full-body workout using the most efficient bodyweight exercises in a short amount of time.
What to expect:
- Total body exercises
- Pregnancy friendly (modify core exercises)
- No jumping, low-impact
- No music
Equipment needed: none
Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.
Equipment needed: none
More info:
- no music
A dedicated 12-minutes to working the upper body only.
What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music
Equipment needed: light to medium dumbbells, elevated surface optional
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