Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WRIST-FRIENDLY ABS (BODYWEIGHT)

5-10 MINUTES • 11m

Up Next in 5-10 MINUTES

  • 10m BURNING LOWER ABS (BODYWEIGHT)

    Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

    - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
    - Wrist-friendly
    - Includes music

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m ENERGIZING CHEST & SHOULDER STRETCH

    Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

  • 10m FIERY FULL BODY MOBILITY

    Quick, challenging, but effective full-body mobility class using bodyweight only.

    - Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

16 Comments