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Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Includes music
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
Quick, challenging, but effective full-body mobility class using bodyweight only.
- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)