Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m LOW-IMPACT BODYWEIGHT STRENGTH

5-10 MINUTES • 11m

Up Next in 5-10 MINUTES

  • 5m MINIMAL MORNING MOBILITY ROUTINE

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 12m GET STRONGER ARMS (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

24 Comments