A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment needed: resistance band, elevated surface
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
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