Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- Pregnancy friendly (modify core exercises)
- No jumping, low-impact
- No music
Equipment needed: none
😅 Sweat score: 2/5
Five mobility stretches in 5 minutes. This is the perfect way to start any day or any workout.
Equipment needed: none
More info:
- no music
A dedicated 12-minutes to working the upper body only.
What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music
Equipment needed: light to medium dumbbells, elevated surface optional
A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
14 Comments