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Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No music
Equipment needed: resistance bands
Burn score: 3/5
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5