If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
Equipment needed: none
If done daily, you should start to notice an improvement in your hip and shoulder mobility.
Equipment needed: resistance bands
What to expect:
- All standing exercises
- Music background
- Total body stretch
Equipment needed: none
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)
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