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10m STRENGTHENING HIP MOBILITY

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - all standing exercises
    - total body stretch
    - includes music

    Equipment needed: none

  • 10m CORE WORKOUT 02

    A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.

    Equipment needed: dumbbells (optional)

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