Watch this video and more on Le Sweat TV
Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
- Highlighted exercises: side-lying hip CARs, tempo squat, sumo lean
Intensity score: 4/5
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No music
Equipment needed: resistance bands
Burn score: 3/5
What to expect:
- all standing exercises
- total body stretch
- includes music
Equipment needed: none
A quick 10-minute core routine. Weights are optional. Great to add before or after any workout.
Equipment needed: dumbbells (optional)