A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist friendly
===
Equipment needed: none
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
Equipment needed: dumbbells
10 Comments