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10m LOWER ABS 01

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 10m STRETCH 06

    What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.

    Equipment needed: wall

  • 10m STRETCH 05

    What to expect:
    - hip mobility and stretches
    - shoulder mobility exercises
    - can be done before or after a workout

    Equipment needed: none

  • 12m UPPER BODY ONLY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises

    Equipment needed: dumbbells

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