A quick, lower ab routine you can tack on to any Le Sweat sesh targeting the lower abs.
What to expect:
- most exercises are supine (on the back)
- wrist-friendly
- includes music
Equipment needed: none
What to expect: total body stretch routine using the wall. This follow-along video uses pretty straightforward exercises, minus the very last one which is a great total body stretch.
Equipment needed: wall
What to expect:
- hip mobility and stretches
- shoulder mobility exercises
- can be done before or after a workout
Equipment needed: none
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginne...
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