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10m POSTURE WORKOUT 01

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 9m POSTURE W/ BANDS 01

    Quick video using bands that targets the back muscles and can improve posture when done consistently.

    Equipment needed: bands

  • 8m FULL BODY (BANDS) 01

    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

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