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Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music
Equipment needed: none
Burn score: 3/5
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Level: Beginner and pregnancy-friendly
*Note: If ...