Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m FIERY FULL BODY MOBILITY

5-10 MINUTES • 11m

Up Next in 5-10 MINUTES

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 12m ENERGIZING STRENGTH & STRETCH (BO...

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

29 Comments