Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m UPPER BODY 01

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 5m WARM-UP 01

    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

    Equipment needed: none

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

3 Comments